4 Fitness Myths That Are Pure Bullshit

The fitness industry is full of bullshit. I don’t think anyone will contend that point. There’s so much money to be made that companies are incentivized to market their products on increasingly laughable claims. After all, humans have become a vain race, with egos that need constant validation, and there’s no better place to get it than looking in the mirror at a ripped body.
And so while the source of many fitness myths is the supplement companies and fitness personalities who are trying to sell more product, there are also a lot of old school myths still being passed around Read More

Source: Return of Kings

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