5 Bench Press Mistakes That Will Stall Your Progress

The bench press is probably your favorite lift. At the very least, if you lift weights consistently, I’m sure you perform it often enough.
Unfortunately I have to assume that you’re doing it wrong. Every time I walk into a gym and glance over at the horde of men surrounding the bench press, I’m disappointed, if not completely abhorred. Their form tends to be horrible. And this is concerning for two reasons:
1. Bad bench press form combined with relatively heavy weights can lead to brutal injuries, like tearing a rotator cuff or pectoral muscle.
2. It doesn’t properly engage your muscles—you won’t Read More

Source: Return of Kings

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