A Beginner’s Guide To Breaking Bodybuilding Plateaus

In case you are unfamiliar with it, let me introduce you to the plateau. In the process of adding plates and muscle, at various points you will inexplicably find yourself bumping against a wall. Your progress will seem to stall and no matter how much you grit your teeth, spit, grunt, or contort your body, you cannot seem to meet your targeted rep count, get a decent contraction with the higher weight, or see any difference in your size or weight from month-to-month.
After spending some time wandering in the badlands of muscle plateaus, you may begin to lose hope in Read More

Source: Return of Kings

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