Bodybuilding Alternatives To The Deadlift

When I say deadlift, I’m specifically referring to the conventional deadlift, sumo deadlift, Romanian deadlift, and rack pulls. While there is such a thing as stiff-legged deadlifts, I don’t classify them in the same category since they do not require nearly as much weight, they can effectively be used to isolate the lower back, and they do not require the weight to be lifted from the floor (technically they’re not “deadlifts”).
I’ll admit that when I used to deadlift, it was one of my favorite lifts. I’ll also add that if you can deadlift, then you should consider incorporating it into Read More

Source: Return of Kings

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