Sometimes the self-compassionate thing to do is to count your stresses so that you gain perspective

Over the past couple of months, I’ve become increasingly aware of counting your stresses. Sometimes we get so caught up in getting through the day to day and with the nitty gritties of the individual issues and situations, that we don’t step back and see not only the bigger picture, but also how big our stress load is. If we don’t register the magnitude of what may be high level stresses, we become acclimatised to that particular stress level until we get tipped too far.
I’ve seen many a BR reader struggle with stress and it’s specifically amplified by the sense Read More

Source: Baggage Reclaim

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