You can change your version of normal at any time

When you’ve witnessed or been through a lot of stuff as a child, a chunk of adulthood is spent trying to work out what’s normal because it quickly becomes apparent that what was ‘normal’ to you isn’t how things are in general or what you want to continue with, especially as you’ll be feeling the pain of putting your pattern on repeat.
Normalising what may be really poor behaviour and dynamics only really equips you for abusive and dysfunctional relationships. It trains you to be a pleaser devoted to trying to influence people’s feelings and behaviour while also trying to minimise Read More

Source: Baggage Reclaim

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