10 Tips To Get Shredded Fast

The following article is sponsored by John Doe Bodybuilding
1. Don’t cut calories too far under maintenance
Obviously there needs to be caloric deficit in order to lose bodyfat, but too many people are dropping down way too low. What does this mean? It means you become a smaller version of what you were before, but you don’t recomposition yourself like you should. You need to have an idea of what your maintenance level calorie intake is, then start eating about 500-800 calories a day below that.
2. Cardio is good, but living on a treadmill is not!

I used to do cardio sessions Read More

Source: Return of Kings