5 Pre-Workout Tips For Consistently Better Workouts

Your workout should be a sacred part of your day.
Any stress or problems eating away at you should be left at the door. The fight with your girlfriend or the upcoming deadline at the office will cripple your workout if they’re allowed to enter the gym.
Focus and energy are the only two things that must be present. You must have a clear mind so that you can focus on your body and how it feels as you execute your training regimen. And you must have physical energy so that you can perform and push yourself past your previous best.
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Source: Return of Kings