Could You Defeat A Past Version Of Yourself?

As I slid another 45-pound plate onto the bar, I had an odd sensation of nostalgia. This felt somewhat disturbing, so I stopped and wondered when the last time was that I had lifted as much weight. For the better part of the last year, my workout had consisted of exercises unrelated to weightlifting, such as running long distances and doing a bunch of jumping jacks.
Getting back into the weightlifting routine, I realized I was a whole lot weaker on the bench than I had been a year and half ago. This decline merited further examination.
Measuring progress and fitness can Read More

Source: Return of Kings