How To Measure Gym Progress Correctly

“You can’t know where you’re going until you know where you’ve been…”
Many men go to the gym and train mindlessly, simply going through the motions of lifting while failing to pay attention to detail. It comes to me as no surprise that these are the same men that often fail to see progress, get discouraged, and quit.
Measuring progress isn’t only relevant to your physique, but also your business revenue and many other aspects of life that you wish to excel in. if you’re not measuring and recording you’re merely going through the motions blindly, and you obviously have minimal care Read More

Source: Return of Kings