The #1 Reason You’re Struggling To Gain Muscle

If you’re reading this post, chances are you’ll fit into one of the following categories in regards to your training.
• You’re looking to build muscle to attract girls
• To excel in your chosen sport and get an edge over the competition you need to improve your physique
• You’re overweight and unhappy and have decided it’s time for change
• You’ve been lifting for a while now and have seen some steady progress, yet the rate at which you’re progressing has begun to rapidly decrease
When these situations arise, consulting Google is generally the first course of action. I know it used to Read More

Source: Return of Kings