The Most Efficient Rep Range To Build Muscle

I don’t follow the heard… when I’m performing a certain exercise or style of workout I ask myself “Why am I doing this? Does this actually work?”
Unfortunately instead of seeking out the most efficient, Spartan method to build muscle naturally most men simply do as they’re told – performing 10 – 12 reps of each and every exercise in their workout regime. After reading and being brainwashed by men’s health and fitness magazines I too fell victim to this misconception, I ended up hitting a plateau on my strength shortly thereafter.
There is a far more efficient way to build both Read More

Source: Return of Kings