Your Habits Get Harder To Change As You Get Older

All the habits that I currently do every week, at the age of 35, are ones that I was already doing by the time I was 30. I’ve noticed that it has been exceedingly hard to tack on a new habit or routine to my existing lifestyle and workflow. It seems that my brain is becoming more resistant to doing anything new, and instead seeks out the comfort and familiarity in those habits that it has already been doing for a decade. This has large implications for men of all ages who want to change their lives for the better.
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Source: DCB