The following article is sponsored by John Doe Bodybuilding 1. Don't cut calories too far under maintenance Obviously there needs to be caloric deficit in order to lose bodyfat, but too many people are dropping down way too low. What does this mean? It means you become a smaller version of what you were before, but you don't recomposition yourself like you should. You need to have an idea of what your maintenance level calorie intake is, then start eating about 500-800 calories a day below that. 2. Cardio is good, but living on a treadmill is not! I used to do cardio sessions Read More

In the horrific aftermath of the recent atrocities at the offices of Charlie Hebdo, the news –unbeknown to all but the magazine's sixty-thousand subscribers – that Michel Houellebecq was on the cover of the current issue quickly spread around the world. To those who have followed Houellebecq's writing career (he is France's foremost contemporary novelist by some distance) this was hardly a surprise. After all, Houellebecq is a man who once described Islam as “the stupidest religion” in an interview and was sued by a civil rights group for hate speech (he won on grounds of freedom of speech) and whose Read More

No matter how loudly feminazis shout their gay propaganda from the rooftops, genders will never be interchangeable. Men and women will always have inherent biological imperatives which are diametrically opposite. A man desires to get a woman's body without expending any resources. A woman, on the other hand, dreams of securing resources from a man without having to stoop down to actually having sex with him. Neither of these is inherently good or bad, it simply is. When romantic relationships are pursued with full realization of these biological imperatives, the hurt, pain and disappointment disappear and you will actually start to Read More

Before he died, George Carlin was one of America's richest deposits of red pill wisdom: “Rights! Boy everyone in this country is always running around yammering about their fucking rights. I have a right, you have no right, we have a right! Folks I hate to spoil your fun, but—there's no such thing as rights. They're imaginary. We made ‘em up. Like the boogie man. Rights are an idea. They're a cute idea. Cute, but that's all – cute, and fictional. But if you think you do have rights, let me ask you this – where do they come from? People say they come from God. Read More

Expat Chronicles I have been lobbied to do a podcast for years. A lot of people digest information easier through their ears than their eyes. For some it is not just a preference, but a necessity. One of my best friends in St. Louis has a job where he is always driving a car. He has little time for reading, but he consumes an impressive amount of information through podcasts and audiobooks. After my interview with Richard McColl of Colombia Calling Radio, I committed to launching a podcast. I am making slow progress, but an Expat Chronicles podcast is in the cards. Read More